FITNESS
Physical exercise is known to be the quickest and most effective way to bring about positive changes in the physical well being of employees.
Employees who spend a large portion of their day sitting can be highly susceptible to physical injuries such as lower back pain, muscle tension, wrist strain, neck and shoulder pain, and eye strain.
Our fitness exercises promote the physical well-being of employees. Our exercise programs improve posture and muscles tension, engages leadership skills, promotes relational capacity and empathy and so much more. Fitness shared with co-workers is an important team building activity that improves the team spirit of the employees, engages trust between coworkers and instills a sense of unity as an organization.
- Dance/Zumba
- Kickboxing
- Aerobic
- Stretching
- Fitness Challenge
- More