Yoga is a wellness activity that improves the psycho-physical well-being of employees. Employees commonly accumulate tension in the body from sitting down for long periods. Common problems include lower back pain, neck pain, and wrist strain.
These type of unavoidable workplace stressors can generally result in physical injuries to the body.
Our workplace yoga exercises are a remedy for stress both physically and mentally. Yoga exercises allow for a reduction in back pain, physical rejuvenation, rebalancing of blood pressure and much more. This translates to lower levels of anxiety, greater physical health, and greater serenity for continued success at work. Employees who practice yoga develop listening skills, open-mindedness, attention to others, greater self-control, greater positivity. All very important soft skills for a company that needs a harmonious climate to achieve its goals.
- Mat Pilates
- .Tai Chi Qigong
- Gentle Yoga
- Desk Therapy